Stage Two of Your Journey: Self-Awareness Imagery

Meeting Your Driver B - Chapter Four

The carefully-crafted and clinically-proven imagery activities in Stage Two of your journey will help you clarify the origins and the nature of your self-sabotaging Driver B. These imagery tools are very effective and you simply will not find them in other self-help programs. Dr. Cochrane's imagery activities are what make The Self-Worth Odyssey so special.

You will find, from among the eight written and recorded imagery activities in this stage of your journey, the imagery activities that work best for you. When you have determined the activities that work best for you, you will use them with increasing comfort and effectiveness. Imagery allows you to become absorbed in your experiences and absorption facilitates clarity. This clarity will help you appreciate, with respect and compassion, the origins and present-day influence of your unique form of self-criticism, self-doubt, procrastination and self-sabotage. The accompanying guidelines and case illustrations will help you gain the maximum benefit from these excellent self-awareness tools.

The thorough self-awareness that you gain from your use of these imagery tools will set the stage for the personally appropriate therapeutic responses that you will develop in Stage Three of your journey.

Again, Dr. Cochrane's highly effective imagery activities are unique to The Self-Worth Odyssey.

Chapter Four: Imagery Tools for Self-Awareness

• Imagery Activity: The Theatre.
• Imagery Activity: The Fishing Boat.
• Imagery Activity: The Affect Bridge.
• Imagery Activity: The Multi-Story Building.
• Imagery Activity: The Awareness Rooms.
• Imagery Activity: The Mud and the Meadow.
• Imagery Activity: The Ring.